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- 7 Simple Strategies to Lower the stress of college students
Feeling stressed? Don’t worry, you’re not the only one. The students of the U.S. are wrestling with college selection, attending classes, or preparing for entrance exams — all while dealing with the fear of an epidemic. Help is on the way. This week, you can try any of these 7 easy strategies to lower stress levels on college students.
1. Practice Mindfulness
Mindfulness is about living in the present moment. If you practice it regularly, this type of meditation, it can bring mental health rewards: “It can reduce your anxiety, fear of being lost and tension that arises from worried about the future, or looking back on the past” explains the CNN article. Today, you can take a break for 10 mindful minutes:
- Try an app , such as Headspace and offers discounts to students in college, for you to learn about the method.
- Try this basic meditation exercise to help you recover at the end an exhausting day, or help you manage anxiety during tests.
It’s difficult to find time to exercise when you’re trying to finish your exams.you can find more here click here from Our Articles Not only is exercise important for improving the mood of your students, but it can even improve your brain’s function. Here are three simple ways to incorporate workout into your daily routine:
- Learn yoga techniques at in your own home using these video tutorials.
- Try this six-minute full-body workout.
Walk around in parks or around your neighbourhood. (Just make sure to wear an eye mask if you’re walking in the middle of a crowd, and to keep at a minimum of 6 feet away from other people.)
3. Have a relaxing time at the spa
Inviting the spa into your home through these activities that relax you:
- Rub the soothing essential oils on your wrist.
- Create your own soothing facial scrub by mixing 2 tablespoons raw sugar with just one teaspoon coconut oil. Let it sit on your face for 5 minutes, then rub it on for 30 secs, then rinse it off.
- Make a relaxing, lavender-scented bath bomb by following this guide to bath-time essential oils.
Make your home into an sanctuary by listening to relaxing music, dimming harsh overhead lightsand hugging candlelights or twinkle light.
4. Get Creative
Connecting with your inner artist can be a great method for you to de-stress. Here are a few suggestions to help you get going:
- You can read poems. (We’ve been loving “Wild Geese” by Mary Oliver.)
- Make a coloring page from these Crayola templates.
You can begin that creative project that you’ve been imagining for a while. Keep in mind that creativity isn’t about making it perfect: It’s all about expressing your inner self. Don’t be afraid to experiment by experimenting with different types of art whether you’re painting or writing a song.
Between FaceTiming to friends while taking online classes in addition to scrolling Twitter, it’s harder than ever to turn off the internet. But limiting screen time can help reduce anxiety.
- Utilize apps such as Apple’s Screen Time or Google’s Digital Wellbeing to see how much time you’re spending on your phone.
- Try to spend no more than 30-60 minutes per day on social media per day.
Engage in non-screen activities for example, playing with your dog or reading your favorite book.
6. Make Self-Compassion a habit
Whatever it is you’re feeling today (worry concerning the future; worry about the recent scores on your tests as well as confusion over college choices) Make sure you practice self-compassion.
- It is okay to let yourself be honest about your feelings: “I’m really stressed right this moment.”
- Imagine what you’d tell your friend to be in their situation. What kind of comfort could you provide? Make it a point to give these kind words to yourself.
Take a moment to hug yourself. In your mind “Stress is part of life. I’m not by myself.”
7. Find Help
In these turbulent times everyone can benefit from the help of friends, family members, and professionals:
- Be honest with a friend about the things you’re experiencing.
- Reach out to an online therapist.
- Find out what therapy services you can avail through your university in the event that you are currently enrolling.
We’re aware that life is overwhelming at the moment, however USF is ready to support you. Contact your Office of Admissions online to learn more about how we can assist you to achieve your goals.